Essential Moves Fitness

Essential moves if a fun and exciting way to re-engineer your body and over all health. By doing these simple moves you'll improve your eye hand coordination and core strength, as well as feel a better sense of balance. Essential moves was designed out of a necessity of having a workout for people with injuries. This workout will helps those suffering by developing a strong core.
Essential Moves Fitness with have you looking your best by toning and tightening your muscles, and increasing your metabolism.


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Working on deveopling your core muscles with your balance, a bosu ball and medicine ball.

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Lets get up and move! Includes a dance route and some weights.
Useweight appropiate weights for your body and any injuries you may have.

©2021 Susan Payne is powered by WebHealer :: Last Updated 18/10/2021