Menopause Issues

Hormones need to be in balance for your body to be happy!

Menopause Issues #01

Reflexology for Peri-Menopause and Menopause

The term menopause refers to the time in a woman's life when she ceases to menstruate. For many women it is a natural occurrence and presents few problems. Peri-menopause can start in your mid forties or earlier, it is the period before your period completely ceases and where your body starts to go through considerable hormonal changes.

The menopause will affect each woman in a different way. Some women may not even notice the changes taking place. However, according to the The National Health System in the UK (2010) 8 out of 10 women in the UK experience symptoms. Of these, 45% find their symptoms difficult to deal with.

The following symptoms may be helped by regular reflexology:

  • Hot flushes
  • Irritability/mood swings
  • Depression
  • Anxiety
  • Fatigue/lack of energy
  • Sleeplessness
  • Night awakenings
  • Irregular periods

    Menopausal symptoms respond particularly well to reflexology. Some individuals find that within a very short time their symptoms improved substantially.

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